Smooth it up! Blender+ fruits and veggies

Today I wanted to talk about smoothies! It`s one of my morning routines that I enjoy!!

Again, there are a lot of advantages:

Smoothies can substitute the whole food intake :))

Can be used to recover from the fitness training.

It improves digestion by containing so needed fiber.

Can be a fast treat to make for your guests!

Kids love them for it`s texture and your boyfriend will definitely love it too, if you make one for him!

There are tons and tons of recipes and you can easily make your own, mixed from the favorite fruits and veggies!!!

Gives you a lot to experiment with!

In a hot summer day you can add ice cubes or cool green tea and fresh up your recipe!

Fruit smoothies go well with refreshing mint, and veggie smoothies can be spiced up with parsley or dill.

Berry smoothy tastes great if you mix up sweet and bitter berries.

Any type of green leafs you can mix up with root veggies like beat, radish, turnip, carrots and tomatoes.

For better juicy compatibility remember that good principal mix will be between: apples and carrots, root veggies and celery, apples and tomatoes, pineapple and celery, and also melon, cucumbers, pumpkin with apples.

Adding yogurt will make it creamy and honey will sweeten it.

You can start up with neutral ingredients like apple+banana+orange and then substitute and add on!

SKY IS THE LIMIT!

Try to organize your smoothy intake in the first half of the day as it has a good percentage of glucose in it for you to burn :))

Although we should remember that eating ONLY smoothies will result in losing vital microelements containing in other foods, it will still be a great treat for yourself and your loved ones!!!